| Black Bean Chili Serves 4 - 6. Takes 35 minutes.
This is my favorite vegetarian chili recipe. It's
very fast and delicious. From the cookbook Moosewood Restaurant Low-Fat
Favorites.
Ingredients:
- 2 cups chopped onions
- 2 garlic cloves, minced or pressed
- 1/2 cup water
- 1 Tbs. ground cumin
- 1 Tbs. ground coriander
- 1 cup prepared Mexican-style red salsa
- 2 red and/or green bell peppers, chopped
- 3 cups cooked black beans (two 15-oz. cans, drained and rinsed)
- 3 cups canned whole tomatoes, with juice (28-oz. can)
- 2 cups fresh or frozen corn kernels (11-oz. pkg.)
- salt to taste
- Tabasco or other hot pepper sauce to taste
- 1/4 cup chopped fresh cilantro (optional)
Method
- In a covered soup pot, cook the onions and garlic in the water on
high heat, stirring frequently, for about five minutes.
- Add the cumin and coriander and stir on high heat for a minute.
- Stir in the salsa and bell peppers, lower the heat, cover, and simmer
for about 5 minutes, stirring occasionally.
- Add the black beans and tomatoes; simmer for 10 minutes.
- Add the corn and continue to cook for 10 minutes.
- Add salt and Tabasco to taste. Stir in the cilantro, if
desired.
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